UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These good fats, found in selected foods like tuna, chia seeds, and fish oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and preventing